Proper matching of the running technique to the current capabilities of your body means a more efficient run, while minimizing the occurrence of injuries. Although all people from the outside look similar, we are very different, we have a personalized anatomical structure, different possibilities of flexibility and muscle strength that affect our run, and at the same time the economy of effort. Sometimes it seems as if we are running correctly, but we are unaware that this technique does not allow us to perform well and sometimes leads to injuries. Some people think that improving the technique is just communicating what we are doing wrong and we are able to correct everything ourselves. Nothing could be more wrong, a better technique is due to several factors. The first is the analysis of errors and their awareness, then finding the factors blocking its improvement and their removal, the next step is introducing changes and their consolidation.
A trip to a training camp is not only about running, but also great fun, spending time with amazing people from different parts of the country and more. Professional care of coaches, sports facilities, beautiful grounds, excellent hotels are things that should encourage all running enthusiasts.
Here you will learn about the latest training solutions, improve your technique, learn about quick regeneration methods, strengthen your muscles and develop your running wings.
