ONLINE SPORTS DIETARY

Change your habits, improve your results
from PLN 150
Check the packages

The offer is addressed to people who need clear guidelines that can contribute to increasing efficiency during training and competitions. If you want to find out what mistakes you make in your diet, you need tips on how to safely lose weight or you just want to eat healthily and consciously. Familiarize yourself with our offer. We will help you achieve your goal.

PACKAGES
STANDARD PACKAGE

Consultation with a sports nutritionist for people who want to discuss their current diet, blood tests and supplements taken to improve their results. The conversation (approx. 60 minutes) is preceded by sending the consumption diary for 3 days and supplementing the nutritional interview.

You get:

  • 60 minutes on-line consultation with a sports nutritionist,
  • analysis of the nutritional and health interview,
  • analysis of the current diet based on the consumption diary,
  • nutritional and supplementation recommendations aimed at improving health and performance.
ORDER A PACKAGE FOR PLN 150
RECOMMENDED
PREMIUM PACKAGE

A consultation package and 3 nutritional plans for people who want to precisely take care of their health and sports performance. Cooperation with a dietitian is preceded by sending a nutritional and health interview, a diary of consumption and current blood tests. Individual menus are balanced based on the current Running Performance training load, starting plans, culinary preferences, logistic possibilities and, of course, health condition.

You get:

  • 60 minutes on-line consultation with a sports nutritionist,
  • 3x individual 7-day menus, repeated twice after corrections (up to 6 weeks of cooperation),
  • unlimited e-mail and telephone contact,,
  • analysis of the nutritional and health interview,
  • analysis of the current diet based on the consumption diary,
  • nutritional and supplementation recommendations aimed at improving health and performance.
ORDER A PACKAGE FOR PLN 400
OUR DIETITIAN
Michał Płecha
Graduate of dietetics (University of Life Sciences in Lublin) and law (UMCS, Lublin), member of the Polish Association of Dieticians. He works with professional athletes in the Polish Athletics Association, ambitious amateurs, as well as people suffering from diet-related diseases or who need support in reducing / building body weight. Participant and co-organizer of numerous trainings and conferences in the field of clinical, sports and psychodietetics. Author of many popular science texts. He took internships, among others at the Academy of Sports Nutrition in Gdańsk or at the Legia Warszawa football club. An instructor of the Polish Athletics Association, for several years he has been conducting organized running classes in Lublin (cooperation with the Runner's Store, Orlen Warsaw Marathon, Biegnij Lublin, MOSiR Lublin). and professions. Life record at 10 km - 33:13 min.
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MENU ARE PREAPER:
  • prepared on the basis of nutritional history, test results and doctor's recommendations,
  • adapted to a specific sports goal depending on the time of the season (periodization), daily schedule, food preferences, culinary, logistic and financial possibilities,
  • include a supplementation plan (if indicated),
  • 7-day menus are used for 2 weeks - after the first week of use, it is possible to correct the nutritional plan after contact with a dietitian,
  • transferred within 7 days - by e-mail or via a dedicated mobile application.
DO YOU THINK ABOUT IT?
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contact us BUY AS A VOUCHER

Your application is the first step to your better health. Our dietitian will contact you soon, after analysis of your eating habits, will compose an individual nutrition plan for you, recipes for meals and provide detailed instructions on their use.

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OUR OFFER

Face-to-face training Strong motivation, professional care
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Online coachingComfort and freedom for good results
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Corporate trainingTrainings and webinars
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CORE&STRENGTH ONLINETrain with us live every week
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Technique Analysis SLOW MOTION video analysis
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Endurance TestLactate and training zones
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RUNNING CAMPS
Experience an amazing running adventure with us!

A trip to a training camp is not only about running, but also great fun, spending time with amazing people from different parts of the country and more. Professional care of coaches, sports facilities, beautiful grounds, excellent hotels are things that should encourage all running enthusiasts.
Here you will learn about the latest training solutions, improve your technique, learn about quick regeneration methods, strengthen your muscles and develop your running wings.

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