Popularly known in the world as core stability, they allow you to strengthen the muscular corset that surrounds the torso both in the front and in the back. They are also called core muscles because they are a solid base and the basis through which all human movements are controlled. Systematic strengthening of these muscles can prevent many injuries, aid rehabilitation, and improve the strength and technique of running. Proper selection of both static and dynamic exercises will greatly improve your fitness and running abilities. In addition, during the classes we deal with sensorimotor training, which, like the core, improves the stabilizing muscles of the legs, and more precisely of all joints responsible for human movement. It is an indispensable element of any runner’s training.
A trip to a training camp is not only about running, but also great fun, spending time with amazing people from different parts of the country and more. Professional care of coaches, sports facilities, beautiful grounds, excellent hotels are things that should encourage all running enthusiasts.
Here you will learn about the latest training solutions, improve your technique, learn about quick regeneration methods, strengthen your muscles and develop your running wings.