Athlete survay


Choose coach

  • Paulina Golec

    A graduate of the Academy of Physical Education in Krakow. A track and field coach Medalist of the Polish Championships, active athlete, her specialization is long-distance running, including the marathon. It will help you achieve your dream goal, whether it’s improving your overall physical condition or preparing for a competition. He is interested in many issues related to sport and physical activity, i.e. motor skills, dietetics and physiology.

  • Michał Płecha

    An instructor of the Polish Athletics Association, for several years he has been conducting organized running classes in Lublin. Still active runner, especially interested in sports nutrition and training methodology, the different concepts of which he verifies during training and competitions. Life record at 10 km – 33:13 min. It will help you achieve your dream goal!

  • Rafał Snochowski

    Multimedalists of the Polish Championships in middle-distances, representative of the country in the European Indoor Championships. A man with vast theoretical and practical knowledge will bring your training to a higher sports level. Systematic and properly adjusted training brings results, but only when it is tailored directly to the athletes. Discover your potential!

  • Jakub Jelonek

    Graduate and PhD student at the Academy of Physical Education in Krakow. Athletics Coach. Participant of the Olympic Games in Beijing and Rio de Janeiro. Multimedalists of the Polish Championships. A trainer who will help you find your goal and guide you step by step.

  • Kamil Krauze

    A graduate of the Academy of Physical Education in Warsaw. athletics coach. Former professional competitor with amazing results 1000m – 2:29:50, 3 km – 8:25:00, 10 km – 31:43, 21 km – 1:11:43. A specialist in long-distance training. It will help beginners and advanced runners to spread their wings.

  • Małgorzata Janik

    A graduate of the Academy of Physical Education in Krakow. Former athlete. A sports instructor with a specialization in athletics. Women’s training specialist. It will help you take your first steps in running, get back in shape after giving birth, or show you how to exercise while pregnant. It will help you reach your running goal and get a slim figure.

  • Krzysztof Bodurka

    Mountain and ultra running expert. Polish representative in mountain running and skyrunning. Multiple medalist of the Polish Championships in mountain running, 11th competitor of the European Championships in skyrunning classic in 2017. It will help you prepare for the competition in terms of efficiency and technology.

  • Marek Kawik

    A graduate of the Academy of Physical Education in Kraków. A II class coach with a specialization in athletics. Former competitor in middle distance. Trainer of the fitness and motor preparation of the Polish floorball team of juniors. A trainer to help you improve both your endurance and motor aspects.

  • Michał Jarosz

    A missionary trainer, a graduate of the University of Physical Education, former Polish representative, medalist of the World Cup and the Polish Championships. For many years he lived in the Peruvian Andes, running at altitudes of 3000m – 4500m above sea level. He conducts individual trainings, weekends, mini-camps and running trips in the mountains. Preparation for ultra runs, consultations on running techniques and mountain running techniques.


    A specialist of individual training and group training. It will squeeze the last sweat out of you and motivate you to continue working. For many years he has been successfully competing at distances from 5 km to the half marathon. It will help both beginners and advanced runners to spread their wings.

  • Krzysztof Janik

    A graduate of the Academy of Physical Education in Kraków. Former competitor, medalist of the Polish Championships. He works with amateur and pro athletes. A specialist in training from 10 km to ultramarathons. It will help you develop your running and theoretical abilities. Excellent coach and lecturer.

Fields marked * are required.


Type of your work *
Where did you find out about us? *


1. Do you suffer from chronic diseases (eg diabetes, asthma)?*
2. Have you had or been diagnosed with: heart attack, heart surgery, coronary artery, widened arteries, inserted pacemaker, arrhythmia, heart failure, heart transplantation, congenital heart disease etc.? *
3. Have you suffered from hypertension or too high cholesterol? *
4. You can answer yes to any of the following questions? - Do you feel chest pain while exercising? - Do you ever feel unreasonable shortness of breath? - Do you have dizziness, fainting or loss of consciousness? - Do you use medical devices to improve your heart is function? - Do you have the sensation of burning or numbness of the lower limbs while walking on short distances?*
5. Do you have any musculoskeletal problems limiting your physical fitness? *


1. Do you have any experience in practicing competitive or amateur sports in the past - describe - discipline, level, number of years of training, the best achievements? And how many years ago was it? *
2. Do you do any activity other than running?*
If you do, what and how often? *


1. How many kilometers did you do in one workout or how many minutes have you run without stop? *
2. How many times a week do you run? *
Do you run regularly? *
3. How many kilometers do you run per week? *

4. Do you differentiate the workout in terms of intensity, length, use intervals, tempo runs, etc.? If you do, describe us in what way?*
5. Do you do additional exercises? Strengthening, stretching exercises etc.? If you do, write us which ones?
6. What area do you usually run on? *

7. .If you competed in running races, provide personal records at distances?

Other distance
8. If you have competed in a running race in the last 3 months. Enter date and result?

Other results
9. Do you use some devices to measure the speed and intensity of training (GPS, HR monitor, app in phone)
10. Give an example of a weekly training you have been doing recently or if it was a training plan (internet, newspaper, etc.)



1. What are your goals for running? Short and long term?
2. How much time per week can you spend on training? Enter the days of the week, time of day and the amount of time available (in hours or minutes), if you have additional activity, also check in the table?

3. Select the areas available in your area below which you usually run and you can use them without any problems? *
Other information which could have matter?
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