Calculate how many calories you will burn

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Caloric requirement calculator

The kcal calculator is a source of knowledge for people looking for a way to lose weight by running or who want to maintain the correct weight of a runner. Thanks to it, you can calculate your daily caloric requirement, both on a day without training and on a day when you run a certain number of kilometers. It allows you to determine what your resting and daily metabolism are. Depending on the lifestyle and activity, show what your total metabolism looks like. The given data allow the simplest way to create a balanced meal based on the calories consumed. Following the basic message during weight loss that the energy balance cannot be positive, i.e. we need to eat fewer calories in relation to the amount consumed during the day, our calculator will guide you through how to do it.

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