After Endurance Test, we are able to determine the current state of your body’s preparations and select the training loads accurately. By examining changes in the concentration of lactic acid in blood under the influence of physical effort, we obtain the data needed to precisely define the thresholds and training zones.
Proper matching of the running technique to the current capabilities of your body means a more efficient run, while minimizing the occurrence of injuries. Although all people from the outside look similar, we are very different, we have a personalized anatomical structure, different possibilities of flexibility and muscle strength that affect our run, and at the same time the economy of effort.
Korzystam z usług dietetyka sportowego. Dzięki Michałowi uczę się gotować, jeść smacznie, zdrowo i rozsądnie. Posiłki są urozmaicone i przepyszne. Mam mnóstwo energii w trakcie ćwiczeń! Nie tęsknię aż tak bardzo za słodyczami :-)
Monika O
I strongly recommend Running Performance. I have been training with coach Krzysztof Janik for four months now and have improved a lot my endurance and velocity. The training plan is smooth and progress regularly.
The website is very convenient for those who, like me, live outside Poland and interact online with the coach. It makes the plan easy to follow, and the communication is always fluid. As a plus, it's integrated with Strava!
With Running Performance you will work hard, but with the constant work you would be able tackle every challenge!
Ana Karla Díaz Rodríguez
Wielkie uznanie i podziękowanie dla Rafała za doskonały kontakt, znakomite wyczucie moich potrzeb i możliwości biegowych, profesjonalne podejście do przygotowanych planów treningowych, które doprowadziły mnie do wymarzonego ukończenia Biegu Rzeźnika 2020. Teraz przede mną nowe wyzwanie - oczywiście z Rafałem w roli trenera, bo zwycięskiego składu się nie zmienia.
ADAM JAGODA
A trip to a training camp is not only about running, but also great fun, spending time with amazing people from different parts of the country and more. Professional care of coaches, sports facilities, beautiful grounds, excellent hotels are things that should encourage all running enthusiasts.
Here you will learn about the latest training solutions, improve your technique, learn about quick regeneration methods, strengthen your muscles and develop your running wings.
Running Performance powstało z połączenia wiedzy i pasji do biegania. Naszym celem jest pomaganie zarówno osobom biegającym jak i tym, które jeszcze nie biegają.
