TRAINING PLAN

Achieve Your dream goalYour trainer will create a plan for you and oversee it throughout your preparations
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Training
Calculators
Find out how to train effectively

ENDURANCE TEST

After Endurance Test, we are able to determine the current state of your body’s preparations and select the training loads accurately. By examining changes in the concentration of lactic acid in blood under the influence of physical effort, we obtain the data needed to precisely define the thresholds and training zones.

 

TECHNIQUES ANALYSIS

Proper matching of the running technique to the current capabilities of your body means a more efficient run, while minimizing the occurrence of injuries. Although all people from the outside look similar, we are very different, we have a personalized anatomical structure, different possibilities of flexibility and muscle strength that affect our run, and at the same time the economy of effort.

 

Reference
RUNNING CAMPS
Experience an amazing running adventure with us!

A trip to a training camp is not only about running, but also great fun, spending time with amazing people from different parts of the country and more. Professional care of coaches, sports facilities, beautiful grounds, excellent hotels are things that should encourage all running enthusiasts.
Here you will learn about the latest training solutions, improve your technique, learn about quick regeneration methods, strengthen your muscles and develop your running wings.

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Running Performance - Twój trener biegowy

Running Performance - Twój trener biegowy

Running Performance powstało z połączenia wiedzy i pasji do biegania. Naszym celem jest pomaganie zarówno osobom biegającym jak i tym, które jeszcze nie biegają.

Kolejne sukcesy o których nie można zapomnieć👏Nasza podopieczna Olga została Mistrzynią Europy w Age Group w duathlonie (5m. Open), zawody odbyły się w Rumii 26-27 kwietnia. Brawo Olga i wielkie gratulacje! 🥳 💪👍 Teraz czas na zasłużone roztrenowanie i przygotowania do kolejnego celu 1/2IM w Krakowie 😍👌 #runningperformancepl #trening #bieganie #Kolarstwo #duathlon #treneronline #trener #r ... See MoreSee Less
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